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“I Love You, But Now I Have to Sleep” or Why It May Be a Good Idea to Have Separate Beds

“I Love You, But Now I Have to Sleep” or Why It May Be a Good Idea to Have Separate Beds

It is natural for couples to sleep together, isn’t it? It is the sign of intimacy and illustrates the “happily ever after” picture. If spouses choose to sleep in separate beds it ...

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Summer Is Here: How to Sleep Well If You Don’t Have an AC

Summer Is Here: How to Sleep Well If You Don’t Have an AC

Obviously, AC is the best option to keep you cool during a hot night and make sure you have a great night’s sleep. However, what if your AC got broken or what if you even don’t ...

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You Are What You Eat or How Food Affects Sleep

You Are What You Eat or How Food Affects Sleep

Even little kids know that drinking coffee is not going to help you fall asleep (rather the opposite), but having a glass of warm milk is a great choice before the bedtime. ...

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How to Stay Productive at Night in 4 Major Tips

How to Stay Productive at Night in 4 Major Tips

Who says that night is for sleep only? Night hours are a great time to work as well. You can be very productive when working from 7-8 PM to 2-3 AM simply because no one disturbs ...

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Polyphasic Sleep Schedule in 5 Main Questions and Answers

Polyphasic Sleep Schedule in 5 Main Questions and Answers

Sleep is a great and very pleasant way to spend your time, but perhaps each of us has dreamed of an opportunity to sleep less and have more time for work and family. If you just ...

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Reset Your Sleep Cycle in 9 Simple Tips

Reset Your Sleep Cycle in 9 Simple Tips

You’ve spent 15 hours traveling from New York to Tokyo and now face severe jet lag. Your were short of money and spent two weeks doing night shifts because they are better paid. ...

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How to Relax Before Sleep

How to Relax Before Sleep

Good sleep is key to your well-being, health, work productivity, and many other things. But we all live in the fast-changing environment where it’s often hard not only to get a ...

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The Way You Sleep: Pros and Cons of Your Sleeping Position

The Way You Sleep: Pros and Cons of Your Sleeping Position

Each of us has a different sleeping position he or she prefers, and this choice is usually dictated by the means of comfort. It seems like there is no use of arguing about what ...

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Easy Hacks for Having Great Sleep While Traveling

Easy Hacks for Having Great Sleep While Traveling

Overnight trains, uncomfortable busses, first nights in unfamiliar hotels – all these things can become huge obstacles for getting a great time while traveling because they don’t ...

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How to Sleep Less and Stay Fresh?

How to Sleep Less and Stay Fresh?

In this crazy world, the ability to sleep less and stay fresh is perhaps the most desirable one out of all superpowers (followed by the ability to eat more and don’t get fat). ...

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