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Polyphasic Sleep Schedule in 5 Main Questions and Answers

Polyphasic Sleep Schedule in 5 Main Questions and Answers

Sleep is a great and very pleasant way to spend your time, but perhaps each of us has dreamed of an opportunity to sleep less and have more time for work and family. If you just ...

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Reset Your Sleep Cycle in 9 Simple Tips

Reset Your Sleep Cycle in 9 Simple Tips

You’ve spent 15 hours traveling from New York to Tokyo and now face severe jet lag. Your were short of money and spent two weeks doing night shifts because they are better paid. ...

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How to Relax Before Sleep

How to Relax Before Sleep

Good sleep is key to your well-being, health, work productivity, and many other things. But we all live in the fast-changing environment where it’s often hard not only to get a ...

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The Way You Sleep: Pros and Cons of Your Sleeping Position

The Way You Sleep: Pros and Cons of Your Sleeping Position

Each of us has a different sleeping position he or she prefers, and this choice is usually dictated by the means of comfort. It seems like there is no use of arguing about what ...

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Easy Hacks for Having Great Sleep While Traveling

Easy Hacks for Having Great Sleep While Traveling

Overnight trains, uncomfortable busses, first nights in unfamiliar hotels – all these things can become huge obstacles for getting a great time while traveling because they don’t ...

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How to Sleep Less and Stay Fresh?

How to Sleep Less and Stay Fresh?

In this crazy world, the ability to sleep less and stay fresh is perhaps the most desirable one out of all superpowers (followed by the ability to eat more and don’t get fat). ...

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Proven Methods to Fall Asleep Faster

Proven Methods to Fall Asleep Faster

Imagine the situation: you finally finished all your business before midnight, so now you can at last have a long awaited night of proper sleep. You turn off the light, make ...

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Dream Wide Awake or What the Heck Is Lucid Dreaming?

Dream Wide Awake or What the Heck Is Lucid Dreaming?

Have you ever wanted to control your dreams? Or maybe feel yourself like a superman? Congratulations, both of these things are real and possible now, and it is called “lucid ...

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How Caffeine Affects Sleep: Main Questions and Answers

How Caffeine Affects Sleep: Main Questions and Answers

Since you’ve just opened this article, I bet you’ve drunk at least a cup of coffee today. Or maybe more. Anyway, you are not the only one who regularly uses caffeine to stay ...

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Sleeping Beauty: Get the Most of Your Sleep

Sleeping Beauty: Get the Most of Your Sleep

Beauty sleep has lately became a trend, and there is actually a good reason for it. We spend one third of our lives sleeping, and sleep is actually the time when our bodies can ...

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