Category: Sleeping health
“I Love You, But Now I Have to Sleep” or Why It May Be a Good Idea to Have Separate Beds

“I Love You, But Now I Have to Sleep” or Why It May Be a Good Idea to Have Separate Beds

It is natural for couples to sleep together, isn’t it? It is the sign of intimacy and illustrates the “happily ever after” picture. If spouses choose to sleep in separate beds it ...

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You Are What You Eat or How Food Affects Sleep

You Are What You Eat or How Food Affects Sleep

Even little kids know that drinking coffee is not going to help you fall asleep (rather the opposite), but having a glass of warm milk is a great choice before the bedtime. ...

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The Way You Sleep: Pros and Cons of Your Sleeping Position

The Way You Sleep: Pros and Cons of Your Sleeping Position

Each of us has a different sleeping position he or she prefers, and this choice is usually dictated by the means of comfort. It seems like there is no use of arguing about what ...

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How Caffeine Affects Sleep: Main Questions and Answers

How Caffeine Affects Sleep: Main Questions and Answers

Since you’ve just opened this article, I bet you’ve drunk at least a cup of coffee today. Or maybe more. Anyway, you are not the only one who regularly uses caffeine to stay ...

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Is It Safe to Sleep With Your Smartphone? Here Are the Answers

Is It Safe to Sleep With Your Smartphone? Here Are the Answers

“Okay, I’ll read one more article, then set an alarm on my smartphone, and go to sleep” – does this sound familiar to you? The crazy fast rhythm of our modern lives made us nearly ...

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Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

With the busy schedules each of us has in the modern world and the fast speed of our lives, it is often difficult to let yourself have a long and good sleep at night. According to ...

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