Category: Sleeping tips
Reset Your Sleep Cycle in 9 Simple Tips

Reset Your Sleep Cycle in 9 Simple Tips

You’ve spent 15 hours traveling from New York to Tokyo and now face severe jet lag. Your were short of money and spent two weeks doing night shifts because they are better paid. ...

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How to Relax Before Sleep

How to Relax Before Sleep

Good sleep is key to your well-being, health, work productivity, and many other things. But we all live in the fast-changing environment where it’s often hard not only to get a ...

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Easy Hacks for Having Great Sleep While Traveling

Easy Hacks for Having Great Sleep While Traveling

Overnight trains, uncomfortable busses, first nights in unfamiliar hotels – all these things can become huge obstacles for getting a great time while traveling because they don’t ...

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How to Sleep Less and Stay Fresh?

How to Sleep Less and Stay Fresh?

In this crazy world, the ability to sleep less and stay fresh is perhaps the most desirable one out of all superpowers (followed by the ability to eat more and don’t get fat). ...

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Proven Methods to Fall Asleep Faster

Proven Methods to Fall Asleep Faster

Imagine the situation: you finally finished all your business before midnight, so now you can at last have a long awaited night of proper sleep. You turn off the light, make ...

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Dream Wide Awake or What the Heck Is Lucid Dreaming?

Dream Wide Awake or What the Heck Is Lucid Dreaming?

Have you ever wanted to control your dreams? Or maybe feel yourself like a superman? Congratulations, both of these things are real and possible now, and it is called “lucid ...

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Sleeping Beauty: Get the Most of Your Sleep

Sleeping Beauty: Get the Most of Your Sleep

Beauty sleep has lately became a trend, and there is actually a good reason for it. We spend one third of our lives sleeping, and sleep is actually the time when our bodies can ...

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Sleeping Near Your Smartphone Is a Bad Idea! Or Is It?

Sleeping Near Your Smartphone Is a Bad Idea! Or Is It?

Checking the messages on Facebook or posting the last Tweet has already became a pre-bedtime routine for most of us. However, we have already researched how bad sleeping with or ...

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Learn to Wake Up Early in 8 Easy Steps

Learn to Wake Up Early in 8 Easy Steps

Perhaps, each of us asked ourselves this question at least once: what should I do to wake up early and do not feel like I am being tortured? For the majority of people, waking up ...

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