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Counting Sheep Doesn’t Help You Fall Asleep! And Other Myths Debunked

Counting Sheep Doesn’t Help You Fall Asleep! And Other Myths Debunked

Sleep seems like a natural and easy action, and we tend to think that we know everything about it, but, really, is it so? Sleeping is an essential condition for a happy and ...

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Is It Safe to Sleep With Your Smartphone? Here Are the Answers

Is It Safe to Sleep With Your Smartphone? Here Are the Answers

“Okay, I’ll read one more article, then set an alarm on my smartphone, and go to sleep” – does this sound familiar to you? The crazy fast rhythm of our modern lives made us nearly ...

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Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

With the busy schedules each of us has in the modern world and the fast speed of our lives, it is often difficult to let yourself have a long and good sleep at night. According to ...

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Learn to Wake Up Early in 8 Easy Steps

Learn to Wake Up Early in 8 Easy Steps

Perhaps, each of us asked ourselves this question at least once: what should I do to wake up early and do not feel like I am being tortured? For the majority of people, waking up ...

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