Latest Posts
Proven Methods to Fall Asleep Faster

Proven Methods to Fall Asleep Faster

Imagine the situation: you finally finished all your business before midnight, so now you can at last have a long awaited night of proper sleep. You turn off the light, make ...

READ MORE +
0
Dream Wide Awake or What the Heck Is Lucid Dreaming?

Dream Wide Awake or What the Heck Is Lucid Dreaming?

Have you ever wanted to control your dreams? Or maybe feel yourself like a superman? Congratulations, both of these things are real and possible now, and it is called “lucid ...

READ MORE +
0
How Caffeine Affects Sleep: Main Questions and Answers

How Caffeine Affects Sleep: Main Questions and Answers

Since you’ve just opened this article, I bet you’ve drunk at least a cup of coffee today. Or maybe more. Anyway, you are not the only one who regularly uses caffeine to stay ...

READ MORE +
0
Sleeping Beauty: Get the Most of Your Sleep

Sleeping Beauty: Get the Most of Your Sleep

Beauty sleep has lately became a trend, and there is actually a good reason for it. We spend one third of our lives sleeping, and sleep is actually the time when our bodies can ...

READ MORE +
0
Sleeping Near Your Smartphone Is a Bad Idea! Or Is It?

Sleeping Near Your Smartphone Is a Bad Idea! Or Is It?

Checking the messages on Facebook or posting the last Tweet has already became a pre-bedtime routine for most of us. However, we have already researched how bad sleeping with or ...

READ MORE +
0
Counting Sheep Doesn’t Help You Fall Asleep! And Other Myths Debunked

Counting Sheep Doesn’t Help You Fall Asleep! And Other Myths Debunked

Sleep seems like a natural and easy action, and we tend to think that we know everything about it, but, really, is it so? Sleeping is an essential condition for a happy and ...

READ MORE +
0
Is It Safe to Sleep With Your Smartphone? Here Are the Answers

Is It Safe to Sleep With Your Smartphone? Here Are the Answers

“Okay, I’ll read one more article, then set an alarm on my smartphone, and go to sleep” – does this sound familiar to you? The crazy fast rhythm of our modern lives made us nearly ...

READ MORE +
0
Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

Sleep Less Than 7 Hours? See How Bad It Can Be for Your Health

With the busy schedules each of us has in the modern world and the fast speed of our lives, it is often difficult to let yourself have a long and good sleep at night. According to ...

READ MORE +
0
Learn to Wake Up Early in 8 Easy Steps

Learn to Wake Up Early in 8 Easy Steps

Perhaps, each of us asked ourselves this question at least once: what should I do to wake up early and do not feel like I am being tortured? For the majority of people, waking up ...

READ MORE +
0